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長輩往往年紀越大後,害怕跌倒而整日窩在家裡給電視看, 結果肌肉越來越沒力,因肌肉無力而更不動了,變成了一個惡的循環!
若是長輩能有伴兒一起多活動筋骨,相信對身心靈都會有幫助!
中心時常可見院區寬廣的庭院內,經常有群老姊妹一起相約走路, 雖然走路遙遙晃晃,雖然拐杖不離身,但老了子女忙碌沒辦法陪伴下,能夠有一起走路運動的伴兒,也是一件很幸福的事! 中心裡花木葳蕤,蜂飛蝶舞時常可見,陽光裡微風中, 走路變成很心怡~
